Category: Health

Ozone Therapy for Fertility

Ozone Therapy Has a Long History and Can Be Used for Essentially Any Condition You may be hearing more about ozone therapy lately. While it has been used since the late 1800s, there has been a recent uptick in interest for many reasons – using it for improving fertility is at the top of our…

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How to Eat a Healthy Diet

A healthy diet is one that provides a person with essential nutrition. This includes food energy and fluid, as well as macronutrients such as protein and fiber. It also involves the consumption of micronutrients, such as vitamins. Increase Intake of Fresh Fruits and Vegetables If you want to eat a healthy diet, you should increase…

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